WARNING: Carrying a Heavy Bag is Hurting You.

How many times has this happened to you? We get a bigger bag to carry more things so that we don’t have to carry multiple bags and then, by the end of the day, we’ve got red, beat up skin, sore muscles, and an aching neck from carrying that bag on our shoulder. Inevitably, we seem to need more these days: multiple phones, wallet, camera, steel water bottle, laptop etc. Though this ‘handbag syndrome’ was coined ...
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What is Meniscal Injury and how to handle a Meniscal Injury?

Introduction to Meniscal Injury Sports injuries / other injuries affecting the knee are common and often result in withdrawal of the athlete from training regimen and competitions. The most common intra-articular lesion of the knee occurs in the meniscus; which being the most frequent surgical indication among the orthopedic procedures. (1) What is a Meniscus? The Meniscus is a crescent-shaped cartilage that sits atop the medial (inner) and lateral (outer) plateaus of the tibia, contacting ...
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Having a Fat Wallet Isn’t a Good Thing

85% of population suffers from Back pain at some point of time. Reasons are varied including poor posture, trauma, wrong lifting techniques and many more. But one of the major reason, especially in men, is sitting on a wallet. Wallets can be filled with essential items such as credit cards, driver’s license, cash, receipts and other useful or even useless bits and pieces which can result in quite a chunky piece of pocket-wear. Sitting on ...
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Do you wanna know the relation between your Back pain & your wallet? Come check it out here………

BACK PAIN…… Back Pain is one of the commonest conditions for the people who indulged this current corporate lifestyle and also by mingling into this robotic life. So, to rule out this Back Pain we suppose to take several factors into consideration as our ICD & ICF proposed. But still sometimes we not able to find the cause and we say it’s a Low Back Pain with cognitive tendencies or Generalized Pain. Of course, we ...
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The Cold, Bitter Truth about Your High Heels

Women love heels and they have been a staple in shoes stores for decades. There is nothing like a pair of killer heels to make you feel put-together, confident and sexy as hell. But this confidence comes with a cost of suffering. Why does High Heels Cause Pain? Your body’s bones, muscle and tendons are designed to function in a specific way to help you walk, run, and stand comfortably. Your feet are beautifully designed ...
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6 Easy Ways to Manage Text NECK Pain.

Neck pain is a growing problem with the infiltration of technological advances, resulting in increased incidents of neck pain and injuries and wreaking havoc to people’s quality of life. ‘Text Neck’ and neck pain are becoming more prevalent due to technology, however many neck injuries can be avoided or managed with proactive interventions. Text Neck is basically a repetitive strain to the neck due to excessive usage of smartphones causing pain. To know If you ...
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