Which should come first – Cardio or Weights?

If your New Year Resolution has you planning to lift more, Run more, or sweat more, chances are, you’re looking to do it in the most efficient and effective way possible. Sure, showing up may be half the battle, but the other half of the battle is made up of hard work, consistency, and training smart. Whether you’re a seasoned gym-goer or you’re new to fitness, at this point in time the gym is packed ...
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5 Workout Habits you Should drop RIGHT NOW!!!!!

New Year is approaching… Means our NEW YEAR RESOLUTIONS are in making. About 80% of people have fitness goals in the top 3 of the resolution list. Gyms will be full of fitness enthusiast as they are ready to get in shape for the coming year. But all this excitement goes in drain within a year. The only reason is ‘Not quick Results.’ The motivation to go to the gym regularly decreases. But, How can ...
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Do I need a X-Ray after an Ankle Sprain?

At one point or another, most people will experience some type of a possible ankle injury during their lifetime. Whether you just twisted your ankle on the stairs, rolled it off of the sidewalk, or slammed it while you were playing your favorite sport, ankle injuries can hurt like hell. The Biggest question which pops into our mind is ‘Is my foot broken? DO I have a fracture?’ How do you know that its ONLY ...
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What are your Shoes Telling you?

Flip your shoes and see where is the maximum wear and tear happening. Shoes not only helps us in Walking, Running or completing an outfit but also tell us the story about how we walk and run. They can alert us to problems with our walking and running style. You are an OVER PRONATOR (First image) if the bottom of your shoes shows wearing on the inside edges of your heels and balls of the feet. 70 ...
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