How can I learn to perform a particular exercise in any WORKOUT?

  1. GO to Dashboard and click on ER workouts or your Physio workout.
  2. Click on the workout name you are looking for, this will open a page with a list of all exercises.
  3. Find and click on the exercise you want to learn.
  4. There will be a GIF showing the exercise, detailed description under it and also click on the VIDEO icon to check the video of an exercise, click on wrong from to understand on how not to do the exercise.