Tips to avoid your Wrist and Hand pain.

80% of computer and mobile users experience wrist and hand pain. The major reason is repetitive hand and wrist motion. Tricks to avoid wrist and hand pain:

1) Take frequent breaks,

2) Take a day rest,

3) Position your wrist in neutral position

4) Don’t use too much force while hitting the laptop keys or using mouse

5) Avoid snapping or jerking motion.

Still, in pain? Contact your physiotherapist and recover faster.

Source:

EndoRush App, Dr. Mansi (MSPT)

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