Best Exercises for Knee Arthritis Pain


Arthritis affects millions of people around the world. Exercising an arthritic knee may seem counterintuitive, but regular exercise can actually lessen and/or relieve arthritis pain and other symptoms, such as stiffness and swelling.

There are several reasons to exercise with knee arthritis.

  1. Exercise maintains the joint’s full range of motion.
  2. Exercise strengthens the muscles that support the joint.
  3. Strong muscles help the joint absorb shock.
  4. It reduces morning stiffness and pain.

BEST EXERCISES to Prevent Knee Arthritic Pain are:

 1. Clamshell
2. Bridge
3. Side – Lying Hip Abduction
4. Straight Leg Raise
5. Squat
6. Tandem Walk
7. Bilateral Heel Raise


The above exercises are basic exercises and should help you to prevent knee pain. But if the pain increases or persists then consult a physiotherapist.

In order to workout with adequate visual and audio instructions.

Download EndoRush App for FREE.

Dr. Mansi Parikh,

Co-Founder EndoRush App.