When will Running hurt?

Running is a natural process for humans. Running will only hurt when you have a poor running technique, muscle imbalance or weakness, wrong shoes, overweight or when you over-do your running volume. Problems can arise when an individual has a biomechanical issue that puts extra stress on a particular joint or refuses to listen to signals (like pain) telling them to rest or ease off.

Source:

Women’s Running, UK.

Blog Link:

https://womensrunninguk.co.uk/health/running-bad-joints/

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