Arthritis affects millions of people around the world. Exercising an arthritic knee may seem counterintuitive, but regular exercise can actually lessen and/or relieve arthritis pain and other symptoms, such as stiffness and swelling.
There are several reasons to exercise with knee arthritis.
- Exercise maintains the joint’s full range of motion.
- Exercise strengthens the muscles that support the joint.
- Strong muscles help the joint absorb shock.
- It reduces morning stiffness and pain.
BEST EXERCISES to Prevent Knee Arthritic Pain are:
The above exercises are basic exercises and should help you to prevent knee pain. But if the pain increases or persists then consult a physiotherapist.
In order to workout with adequate visual and audio instructions.
Dr. Mansi Parikh,
Co-Founder EndoRush App.