January 25, 2018

Blog

Effective ways of dealing with Back Pain during Pregnancy.

Most pregnant women experience some sort of back pain with pregnancy. The good news is its natural and means your baby is growing, the even better news is you can seek back pain relief during pregnancy. What causes Back Pain during Pregnancy? Most women don’t experience back pain during early pregnancy, but kicks in overtime. Most women suffer from low back pain; upper back pain during pregnancy is uncommon. There are a variety of reasons ...
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Manage Your Thyroid with Exercise

Your thyroid gland may be tiny, but it plays a big role in how well your body functions. It regulates overall health. That's because the thyroid produces a hormone that regulates your metabolism, the process that converts what you eat and drink to energy. The thyroid gland is one of the most easily damaged by toxins, nutrient deficiencies, and stress. If you are living and breathing on this planet, these factors affect us every day ...
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4 Tips to Relieve Low Back Pain While Driving

When you suffer from back pain, sitting in a car for hours can make it much worse. Even people who don’t normally endure lower back discomfort can begin to experience it on a long car trip. The poor posture that most of us employ while slouched behind the wheel, or scrunched down in the passenger’s seat, commonly leads to lower back pain flare-ups.  Driving on our ever-crowded roads also induces stress, which can trigger or amplify lower back ...
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The next big thing for any Physiotherapy rehab setup – TRX® suspension trainer.

TRX® – suspension trainer is a small, simple yet efficient tool for any physiotherapy rehab setup and can be used in any injury rehab/prehab to increase muscle strength/tone/endurance/flexibility/ neuromuscular activity, improve athletic performance and cardiovascular training. What is TRX? TRX® is an extremely versatile tool to that can be set up, used anywhere with great ease and moderate cost. TRX® suspension was originally invented by Randy Hetrick, a former navy seal of USA for full ...
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SMART REHAB: Home exercise programs using smart phone.

Importance of Home Exercise Programs in Physiotherapy practice: Physiotherapy is an integral part of current treatment methods for many conditions and diseases. We as Physiotherapists see each patient for 2 – 4 hours per week; typically involving a consultation with a series of therapy sessions aimed at providing pain relief, increase in the range of motion; flexibility and strength. As 2 – 4 clinical hours is a small amount of time; Physiotherapists often use Exercise ...
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WARNING: Carrying a Heavy Bag is Hurting You.

How many times has this happened to you? We get a bigger bag to carry more things so that we don’t have to carry multiple bags and then, by the end of the day, we’ve got red, beat up skin, sore muscles, and an aching neck from carrying that bag on our shoulder. Inevitably, we seem to need more these days: multiple phones, wallet, camera, steel water bottle, laptop etc. Though this ‘handbag syndrome’ was coined ...
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